The women in my family have a history of some osteoporosis. My doctor insists I get more calcium to get ahead of it, and I quite agree.
I comply by drinking a full glass of low fat milk almost every night, poured over a base of Baileys Irish Cream. I was never a fan of Baileys straight up, but in a tall, cool glass of milk, the whisky/cocoa/cream emulsion makes for a heavenly, festive libation. The ratio of Baileys to milk changes depending on the type of day it's been.
There are some amazing (and some scary) drink recipes on their
site.Slainte!
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